At Centenary Yoga we aim to bring yoga to everyone, no matter what their age or fitness. We want to assist you on your journey to greater self-acceptance, confidence, stability, strength, flexibility and self-awareness, which all contributes to overall health and vitality. The benefits to you then flow on to your community and family. As a holistic practice, Yoga enables you to greet each day with joy and purpose, to not sweat the small stuff, and to build more happiness into the lives of yourself and others.
Our purpose is also to connect residents in the Centenary and surrounding suburbs, with the aim of building a friendly community. Through our community we connect to our highest selves and to each other, bringing people together, fully accepting ourselves and others just as we are in the moment.

Regular practice at Centenary Yoga, and at home, will build your strength, resilience and flexibility, both physically and mentally. Yoga has the added and often unexpected benefit of enabling you to gradually release emotional blockages and habits in your life that are no longer serving you. Ultimately, a yoga practice is a tool to assist you to be the best You that you can be.Our mission is ‘Well-being for your whole being’ by providing a safe and welcoming space where students can develop their very own personal yoga journey and self-transformation.

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

T.K.V Desikachar

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