“Wellbeing for your Whole Being”
Sarah Mills began practising Yoga in the Masonic Centre, Sinnamon Park 25 years ago after the birth of her second son. Our teacher was Fiona Heffell and we loved Yoga with Fiona. Fast forward 15 years and after completing Yoga teacher training, Sarah was invited to run our Tuesday eve Yoga Classes as Fiona’s life changed direction.
After a year, Centenary Yoga was born! We now run 10 classes a week, our beautiful teachers boasting a wide variety of Yoga backgrounds. We at Centenary Yoga, are a warm a nd helpful community, passionate about helping you to establish a regular yoga practice which will build your strength, resilience and flexibility. Yoga brings benefits physically, emotionally and mentally and has the added and often unexpected benefit of enabling you to gradually release emotional blockages and habits in your life that are no longer serving you.
Ultimately, by committing to a regular Yoga practice, you will discover and harness lifelong tools that bring out the best You that you can be!
You are welcome to bring your own yoga mat and anything else you need. We are fully equipped with mats, bolsters, blankets and
other props. Please let us know if you have any additional needs, injuries, or medical conditions that you wish to discuss if
you are a new student with us. We provide a registration form upon your first visit.
Please like us on Facebook for updates, specials and events!
Where to find us
Centenary Yoga is Located at the James and Janie Memorial Hall, 671 Seventeen Mile Rocks Road. Off road parking available. The hall is comfortable with airconditioning, toilets, carpeted floor, and fully equipped kitchen.
I found Yoga as a young mother of two boys, working as a high school science teacher. I’m not a sporty person; I loved the simple movements and the opportunity to reconnect with myself. I learned how to connect with my breath and not sweat the small stuff.
By the time I was able to train as a Yoga Teacher (500 hours with YogaPhysio) I also had two little girls and practised safely throughout pregnancy. My boys are now in their 20s; I’ve practised Yoga for 21 years and have been sharing my love of Yoga through teaching for 10 years.
My classes reflect my teacher Fiona’s style of Hatha Yoga; combining Pilates for core strength, traditional Yoga with breathwork, some flow, Mudras and my own innovative sequencing & style. Every student is encouraged to build strength, flexibility and Well-Being through a practise which is gently active, focussed yet relaxed. I love Yoga for the way it makes me feel – energised and relaxed – and this is the practise I bring to students.
I came to the practice of Yoga in my early 20s with a curiosity to learn about meditation. I was also seeking answers to questions – the big life questions. Time and again, I have found that Yoga and meditation are great tools for dealing with life’s challenges. So, I am one of life’s learners and seekers…and I haven’t stopped learning since! My educational background is in Psychology and I worked in medical research (palliative care and oncology research), counselling, art therapy, community activist and support roles before I trained as a yoga instructor. My intention is to offer compassion and support to students who want to experience a body-based transformation process in a safe space.
From personal experience, when you slow down, connect inwards, and listen to your heart and body’s wisdom, you have a clearer picture of what you need to be your most vital and peaceful self. My interests lie in mental health, womens’ health and life-stage transitions, and I love to combine Yogic Philosophies with evidence-based Western psychology. I initially qualified as a Hatha Vinyasa instructor in 2015 with My Health Yoga. I also teach Yin yoga, and I have additional specialisations in trauma sensitive yoga and mental health aware yoga. I continue to practice with and be mentored by wonderful teachers in the Iyengar and Viniyoga traditions. I am passionate about and inspired by nature, our animal friends, and the human brain and body, as well as living my yoga with my partner and two kids, who give me strong foundations.
I believe yoga is much more than just the world’s best system for staying healthy. The practices and philosophies of yoga energize your body, mind and soul and lead to a deep inner happiness. Although I started practicing yoga 30 years ago, it was in 2012 when I began attending daily yoga classes that I truly experienced the full benefits of yoga and discovered changes happening on the inside. My teacher training began in 2015 with the completion of over 100 hours of “immersion” in an Anusara-based system under Julie Smerdon. In 2017 I completed a further 250 hours in a Vinyasa system under Jacqui Sellers. In 2018 I travelled to India and completed 300 hours in a traditional Hatha system at Shiva Tattva in Rishikesh. I started teaching yoga classes in 2016 with a style that combines alignment and flow with a sprinkling of philosophy.
My yoga journey began over 13 years ago, studying Iyengar yoga. I found Yoga to be an invaluable tool during this busy time in my life (which included the birth of my three kids). The many physical and mental benefits including flexibility, focus and the gift of taking time for myself, kept me coming back and I was hooked. In June 2017, I completed a holistic and intensive Yoga teacher training course (200hrs) that inspired my transition into the role of yoga teaching.
I find Yoga is essential to stay centred and also in tune with what is happening in our busy daily lives. My goal is to help my students connect with the mind, body and spirit. We are all continually learning and growing each day, I hope you will join me in this journey of self discovery and growth.
Swami Jasraj Puri
Swami Jasraj Puri is a Registered Senior Teacher with Yoga Australia. He started as a Physiotherapist, then travelled to India and lived in an Ashram, studying and teaching yoga and yoga philosophy. He has been teaching yoga and meditation in Australia, Europe and India for more than 20 years. He managed the Yoga in Daily Life Ashram in Rajasthan which includes a school for 1500 pupils, a hospital, an animal shelter and a research centre. In 2010 he became the first western Swami to be a warded the title of Mahamandaleshwar (scholarly saint) of the Mahanirvani Akhara, the highest title of the Haridwar Kumbh Mela order of monks. His main focus is on meditation, and different ways of exploring our innate inner potential through calming the mind and working with breath.
John has been studying and practicing yoga since 1982. In 1987, he traveled to Mysore, South India, to study under one of modern yoga’s most eminent teachers, Shri Patabhi Jois. He went on to study Raja Yoga under Shri Rajagopalachari of the Shri Ram Chandra Mission in Chennai (Madras), in Tamil Nadu. Here he prepared as an instructor/trainer.
John has been practicing and teaching Raja Yoga under the Heartfulness Meditation System for the past 32 years. He has also completed 350 hours teacher training with Pine Rivers Yoga and is a qualified Yin Yoga Level 2 teacher. John is passionate about sharing this beautiful practice of Hatha Yoga, Yin Yoga and meditation with those who show interest in personal development and wellbeing.
Yoga is a part of life in India. Growing up, we were introduced to different Asanas , chanting, mudras, the aspects of diet and others as part of our everyday life. But the real discovery happened when I attended a series of lectures on chakras and how they impact our physical and mental health when the chakras are balanced. It was a real eye opener. From then on Yoga has become a real part of my life as I understood and delved deeper into it.
The interconnectedness between Yoga and life is something that everyone must experience and the beauty of it is, Yoga is for everyone; young or old, no matter what your shape, size, medical issues or injuries. It has the power to calm your mind andstrengthen you inside out. Yoga brings what you need, every single session.
I have 350 hrs of teacher training and have been teaching for the past two years. I continue my journey into the different aspects of Yoga as I learn more through everyday practise, reading and taking it into everyday life. I have recently undertaken training in sound healing with Gongs.
Patanjali’s yoga sutra 1.2 says ”yoga is the cessation of the fluctuations of the mind” May Yoga bring you calm & vitality, strength and Peace.
‘Hello, I’m a calm, mindful, creative and skilled yoga instructor who loves to help people find groundedness & Integration in mind, body and spirit.’
Jade is extremely motivated to constantly develop her teaching skills and grow professionally. She is confident and caring as a teacher, and her Saturday 8am class is a beautiful slow flow. Jade has the ability to create various yoga routines to help students meet their goals no matter your skill level.
Jade has studied and taught in Korea, India, NZ and Brisbane and we’re delighted to have her join our Centenary Yoga community.