by centenaryyoga | Jul 6, 2026
Heart opening Yoga and Inversions We’ve been exploring Heart opening and Inversions in social media in the last 2 weeks. More this week! Heart opening Yoga practises and inversions are a beautiful part of the practice at Centenary Yoga, inviting students to...
by centenaryyoga | Jun 20, 2026
move… and REST a little more in Winter. I still remember my very first experience of Restorative Yoga with Nuria, about 10 years ago. Legs up the wall at the end of the practice for 10 minutes. I experienced a state of deep relaxation and calm that was...
by centenaryyoga | May 1, 2026
Connection & awareness Spirit in our Practise Spirit in Yoga Practise Spirit in our Yoga practise is not religious, it is a sense of connection with ourselves, others and perhaps something greater than ourselves. In movement, breath an meditation/reflection, be...
by centenaryyoga | Jan 4, 2026
Rest & stillness are not a luxury in Yoga; they are foundational practices that allows the mind, body, and spirit to return to their natural state of balance. Thich Nhat Hanh reminds us, “The art of resting is truly a part of the art of...
by centenaryyoga | Mar 26, 2024
Where the Yamas tend to be moral disciplines, the Niyamas are more personal observances. Yamas might be considered restraints, Niyamas are postive personal duties or habits to construct. Have you ever thought of living your life with purity? Patanjali’s first...
