by centenaryyoga | Mar 7, 2024
The Yamas are the first limb of Patanjali’s Yoga Sutras and often considered the foundation of Yoga practise. And living an authentic life. The 5 Yamas serve as guiding principles for ethical conduct and self-discipline, providing a framework for leading a more...
by centenaryyoga | Nov 23, 2023
Celebrations and Salutations to to our beloved Yoga community, November is a perfect time to delve into the profound benefits of standing postures – sometimes overlooked or overdone in Yoga practice.Standing postures strengthen our physical bodies – legs, core,...
by centenaryyoga | Nov 8, 2023
The transformative power of Retreats Who is dreaming of a quiet, peaceful retreat in Nature with no chores, being looked after with great food, Yoga and Meditation?I love Retreats, getting away from life’s minutiae with incredible people and experiences with...
by centenaryyoga | Oct 24, 2023
In our Yoga practise and in our lives, the concept of the Beginner’s Mind is a useful tool to consider. We know the tedium of listening to someone who ‘knows everything’, Yes, they can be earnest in their willingness to help, yet how joyful can it be...
by centenaryyoga | Mar 8, 2023
Balance Yoga Mudras – Anjali Mudra‘I salute the divinity in you’Mudras are a set of subtle physical movements or positionsthat can change one’s mood, attitude, or perspective, andwhich help increase concentration and alertness.A mudra can be a simple hand...
