by centenaryyoga | Jul 6, 2026
Heart opening Yoga and Inversions We’ve been exploring Heart opening and Inversions in social media in the last 2 weeks. More this week! Heart opening Yoga practises and inversions are a beautiful part of the practice at Centenary Yoga, inviting students to...
by centenaryyoga | Jun 20, 2026
move… and REST a little more in Winter. I still remember my very first experience of Restorative Yoga with Nuria, about 10 years ago. Legs up the wall at the end of the practice for 10 minutes. I experienced a state of deep relaxation and calm that was...
by centenaryyoga | May 1, 2026
Connection & awareness Spirit in our Practise Spirit in Yoga Practise Spirit in our Yoga practise is not religious, it is a sense of connection with ourselves, others and perhaps something greater than ourselves. In movement, breath an meditation/reflection, be...
by centenaryyoga | Jan 4, 2026
Rest & stillness are not a luxury in Yoga; they are foundational practices that allows the mind, body, and spirit to return to their natural state of balance. Thich Nhat Hanh reminds us, “The art of resting is truly a part of the art of...
by centenaryyoga | Aug 21, 2024
Pilates is a low-impact exercise method that emphasizes core strength, flexibility, and body awareness. It was developed in the early 20th century by Joseph Pilates, a German physical trainer who originally created it as a rehabilitation program for injured soldiers...
