Zoom Yoga at Centenary
Online Yoga Etiquette and How to: Yoga Classes and Meditation Book your Class: Book your class using the Classes and...
Read MoreA Healthy Approach to Life – Saucha
The first Niyama, Saucha, translates as “purity”. This can be a scary thought – who amongst can claim to be...
Read MoreFall in Love with Life – Santosha
Where does happiness come from? The answer can be found in Santosha. Patanjali provides … Continue reading >Fall in Love...
Read MoreBe the best you that you can be – with Tapas
Tapas is the passion that drives us to succeed. The most common translation of Tapas is “austerity” or “discipline”. This...
Read MoreKnow Thyself – Svadhyaya
Have you ever looked in the mirror and thought “who is that person”? Beyond the name and job title, when...
Read MoreThe Benefits of Regular Yoga Practice
Possibly the most misunderstood aspect of yoga is its benefits. People generally think of yoga as an exercise system that...
Read MoreOvercoming ego in a competitive world – Isvara Pranidhana
Society is competitive. We compete with one another for jobs. We compete with one another for social status. This is...
Read MoreSurrender to Love – Isvara Pranidhana
When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it...
Read MoreDancing in the Rain
Australia has voted to retain its conservative government. For some this is good news, for others, bad. Regardless of where...
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