A Healthy Approach to Life – Saucha
The first Niyama, Saucha, translates as “purity”. This can be a scary thought – who amongst can claim to be...
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Fall in Love with Life – Santosha
Where does happiness come from? The answer can be found in Santosha. Patanjali provides … Continue reading >Fall in Love...
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Be the best you that you can be – with Tapas
Tapas is the passion that drives us to succeed. The most common translation of Tapas is “austerity” or “discipline”. This...
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Know Thyself – Svadhyaya
Have you ever looked in the mirror and thought “who is that person”? Beyond the name and job title, when...
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The Benefits of Regular Yoga Practice
Possibly the most misunderstood aspect of yoga is its benefits. People generally think of yoga as an exercise system that...
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Overcoming ego in a competitive world – Isvara Pranidhana
Society is competitive. We compete with one another for jobs. We compete with one another for social status. This is...
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Surrender to Love – Isvara Pranidhana
When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it...
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Dancing in the Rain
Australia has voted to retain its conservative government. For some this is good news, for others, bad. Regardless of where...
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