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Patanjali’s Niyama: help us build our character.
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By centenaryyoga / March 26, 2024

Patanjali’s Niyama: help us build our character.

Where the Yamas tend to be moral disciplines, the Niyamas are more personal observances. Yamas might be considered restraints, Niyamas...

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Patanjali’s Yamas: ways of living with Grace
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By centenaryyoga / March 7, 2024

Patanjali’s Yamas: ways of living with Grace

The Yamas are the first limb of Patanjali's Yoga Sutras and often considered the foundation of Yoga practise. And living...

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By centenaryyoga / January 31, 2024

Let’s Hydrate our bodies

"Hydration Happiness" is a holistic approach to well-being that recognizes the harmony of physical and mental health with optimal hydration....

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Centenary Yoga Balance through standing postures
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By centenaryyoga / November 23, 2023

Centenary Yoga Balance through standing postures

Two footed Standing postures are great to practise … Continue reading >Centenary Yoga Balance through standing postures

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Retreat! Centenary Yoga Retreats Brisbane & Gold Coast at Springbrook
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By centenaryyoga / November 8, 2023

Retreat! Centenary Yoga Retreats Brisbane & Gold Coast at Springbrook

Slow down and Retreat into Nature and Yourself. Centanry Yoga Springbrook Retreats offer exceptional food and experiences to practise, meditate...

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Beginners’ Mind
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By centenaryyoga / October 24, 2023

Beginners’ Mind

Connect with Balance, Wonder and Joy 'And by taking this approach... you'll start observing yourself and your life in a...

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Winter Balance
By centenaryyoga / June 10, 2023

Winter Balance

Winter Balance!Last month we considered how choosing discomfort can assist our quest for Balance. Winter can be uncomfortable! Finding Balance...

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Anjali Mudra for Balance
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By centenaryyoga / March 8, 2023

Anjali Mudra for Balance

Some of you may be familiar with Anjali Mudra (palms together in front of your chest) as prayer pose or...

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2023 Focus – Balance
By centenaryyoga / February 14, 2023

2023 Focus – Balance

'Mentally and emotionally, working on our balance helps us develop a keener focus as well as the ability to keep...

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The movement Imperative
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By centenaryyoga / May 25, 2022

The movement Imperative

Sarah Mills 25 May 2022 We live: we move. Movement is so simple, yet vital for life. Our bodies are...

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