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A Healthy Approach to Life – Saucha
By centenaryyoga / February 12, 2020

A Healthy Approach to Life – Saucha

The first Niyama, Saucha, translates as “purity”.  This can be a scary thought – who amongst can claim to be...

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Fall in Love with Life – Santosha
By centenaryyoga / February 12, 2020

Fall in Love with Life – Santosha

Where does happiness come from? The answer can be found in Santosha. Patanjali provides … Continue reading >Fall in Love...

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Be the best you that you can be – with Tapas
By centenaryyoga / February 12, 2020

Be the best you that you can be – with Tapas

Tapas is the passion that drives us to succeed.  The most common translation of Tapas is “austerity” or “discipline”.  This...

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Know Thyself – Svadhyaya
By centenaryyoga / February 12, 2020

Know Thyself – Svadhyaya

Have you ever looked in the mirror and thought “who is that person”?  Beyond the name and job title, when...

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The Benefits of Regular Yoga Practice
By centenaryyoga / February 12, 2020

The Benefits of Regular Yoga Practice

Possibly the most misunderstood aspect of yoga is its benefits.  People generally think of yoga as an exercise system that...

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Overcoming ego in a competitive world – Isvara Pranidhana
By centenaryyoga / February 12, 2020

Overcoming ego in a competitive world – Isvara Pranidhana

Society is competitive.  We compete with one another for jobs.  We compete with one another for social status.  This is...

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Surrender to Love – Isvara  Pranidhana
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By centenaryyoga / October 24, 2019

Surrender to Love – Isvara Pranidhana

When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it...

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Dancing in the Rain
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By centenaryyoga / October 24, 2019

Dancing in the Rain

Australia has voted to retain its conservative government. For some this is good news, for others, bad. Regardless of where...

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