YoGa Nidra

You’ve finished an enlivening practice that’s strengthed your core, opened your chest and lengthened every muscle of your body. The practice is about to close with yoga nidra. You stretch out on your mat and let everything relax much like you would in savasana but yoga nidra is not quite …

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YoGA for Spring!

Yoga for Spring! As we move out of the heaviness of winter; our practise becomes more invigorating! Winter is traditionally a time when we can become introspective and crave heavier foods. Come spring, we may wake earlier and yearn to become more active and try new things. Simplify and Spring …

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Well-Being for your Whole Being 🙂

Centenary Yoga sarah@centenaryyoga.com.au Yoga – it’s not a weight loss program or a fitness regime, though these benefits may come with regular practise.                           Yoga – it’s not a fad – it’s a system of well-being practised for thousands  of years. How does it work? Yoga teaches you to move your body safely …

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