Deep Restorative Yoga with Sound Healing

Restorative Yoga the last Sunday of the month (Feb-Nov), from 3-5pm.
Booking in is required, as there are only 12 spaces.
Pay in person on the day, or online here
$40

Enjoy an afternoon of slow, supported and deeply relaxing asana sequences and pranayama (breath practice) with Sarah or Nuria. This is a wonderful class for gently encouraging flexibility in the body with a focus on relaxing into each and every movement. It is an ideal practice if you are experiencing stress, recovering from or experiencing illness, or simply to calm your restless mind. Restorative Yoga can assist in bringing balance back to your mind, body and life to find greater well-being.

Most months we will also be accompanied by Adam from Soundscapes Music and Zenith Holistic Healing!
Your experience will be enhanced with the soothing tones of guitar, flute and crystal singing bowls. Sound vibrations have a unique potential to bring healing, balance and a sense of well-being to the ‘energetic’  body. If you have never experienced this before, come along and try it out. We would love to see you there!

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