Learn the basics of yoga in a friendly and safe setting. This class is suitable for beginners, people returning to yoga after time off, or anyone who wants to improve their understanding of the fundamentals of yoga. The class is taught by an experienced senior instructor.
Traditional yoga classes that are suitable for all levels. You will experience a wonderful balance of Asana (physical) practice, Pranayama (breath practice), meditation and relaxation. One class will leave you feeling energised and relaxed…all at the same time! Regular practice will increase your flexibility, strength and energy levels as well as calming your mind for better quality of life.
ALIGN AND FLOW
Begin your weekend with an energising class that will help you feel more alive. Postures and breathing are woven together in flowing sequences where movement is meditation. Detailed instruction is given to guide you through correct alignment for postures. Open to all levels.