Satsang (FREE teacher-led discussion) Sunday 4 August 1.30 – 2.30pm
Ever feel like you are living on autopilot?
Recognise some behaviours or habits that you would like to change?
You are invited to join Centenary Yoga teacher Nuria Gaudens, Sunday 4 August from 1.30pm to 2.30pm.
We will explore the Yogic psychology concept of “Samskaras”, which encompass our ideas, our thinking patterns, life experiences and our actions. Combined, they form the foundations of our conditioning.
Understand how habitual tendencies are developed, and how they can play positive and negative roles in your life. We will also explore proactive ways to break free from the cycle of cultivating negative samskaras, and transforming them in ways that will help you live a better life.
This will be an interactive discussion – everyone is welcome.