August 25th Deep Restorative Yoga Mini Retreat with Soundbath

25th August, 3-5pm:

  • Rest and restore in simple supported postures. Deep Restorative Yoga is a complete reset for your nervous system in two delightful hours with Soundbath immersion. Teach your body and mind how to rest and experience the benefits in everyday life. Namaste

Continue reading >August 25th Deep Restorative Yoga Mini Retreat with Soundbath

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Original price was: $55.00.Current price is: $50.00. incl. GST

25th August, 3-5pm:

  • Rest and restore in simple supported postures. Deep Restorative Yoga is a complete reset for your nervous system in two delightful hours with Soundbath immersion. Teach your body and mind how to rest and experience the benefits in everyday life. Namaste

Description

Relax, not Collapse!  Return refreshed and rejuvenated to whatever life throws at us. Namaste 🙂

Join Sarah to Restore and rejuvenate at our flagship monthly event on Sunday 25thAug3-5pm.

Join us for comfy,  relaxing Deep Restorative and give yourself permission to slow down.

You will practise gentle movement, restorative postures using supportive bolster cushions, comfy blankets and blocks. You will also practise gentle, deeply restoring breathing practices, yoga nidra (yogic sleep) and meditation. The space will be heated and you’ll have access to plenty of blankets to be cosy warm during your practise.

Sarah Mills or Noah will provide amazing live Sound, singing bowls,  which has been shown to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders and pain whilst deepening your relaxed state.

A Deep Restorative  mini-retreat is two hours of complete relaxation for your mind, body and nervous system.

This is a once-a month practice held on the last Sunday of each month; 3-5 pm from Jan to November. Bookings essential 🙂

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