- Rest and restore in simple supported postures. It’s a complete reset for your nervous system in two delightful hours. Teach your body and mind how to rest and experience the benefits in everyday life. Namaste
Relax, not Collapse! Return refreshed and rejuvenated to whatever life throws at us. Namaste 🙂
Join us for cosy, comfy, warm, relaxing Deep Restorative in deep winter, July 31st, 3-5pm.
You will practise gentle movement, restorative postures using supportive bolster cushions, comfy blankets and blocks. You will also practise gentle, deeply restoring breathing practices, yoga nidra and meditation. Lucky Baena-Sussmilch will provide Sound Therapy which has been shown to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders and pain whilst deepening your relaxed state.
A Deep Restorative mini-retreat is two hours of complete relaxation for your mind, body and nervous system. This is a once-a month practice held on the last Sunday of each month; 3-5 pm from Jan to November.