India 2025! Join us for a Spiritual & Wellness retreat at Kanha, Deposit

$500.00

Description

13 day Yoga, Wellness and Spiritual Retreat in Kanha Shanthi Vanam Ashram, Hyderabad, India

Book Now!

Immerse yourself in an authentic Indian Ashram, and experience Yoga, wellness & spiritual adventure in India, the home of Yoga.

We will stay in comfortable accomodation in the Kanha Wellness Centre, in Kanha Shanthi Vanam,  the World home of the Heartfulness Institute. Come home, to Kanha.

“The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it” Karl Jung.

Together, we will experience Indian culture & daily Yoga and Meditation; practises for drawing you deeply within yourself over the two weeks.

You will participate in a unique experience of exploring, understanding & realigning yourself and your priorities, for building Joy & Fulfilment in your life, and experience profound Well-being in your body, emotions, mind and spirit.

The facility includes Wellness treatments, nature, a variety of activities and wonderful food in an extensive & beautiful Ashram which boasts the largest meditation Centre in the world.

The Kanha Shanti Vanam Wellness Centre boasts:

-Therapeutic massage, physiotherapy & Matrix rhythm therapy, acupuncture, ayurvedic treatments, Bach therapies, Yoga therapy, Yoga, quantum therapy, naturopathy, Heartfulness Polarity. The shop offers ayurvedic herbs, Heartyculture essential oils and cosmetics,

The Ashram also provides:

 Cafes and Restaurants,  beautiful grounds to explore, a gym, sports centre, pottery classes, bicycles to get around,  pool, general store, medical centre (just outside Ashram), guided tour of the Yatra Garden , Heartyculture nursery, rain foresttissue culture hydroponics & essential oils unit; Peace MuseumSunday markets with Heartyculture products and foods, Bookstore with books, stationary, clothes and other accessories,

Start your New Year with an incredible experience. And transformation!

Our 13 day transformational Retreat is incredible value at $2090. Pay in full or $500 deposit today to secure your place.

Call or text Sarah on 0468334636 with any Queries. Namaste 🙏

OVERVIEW

This will be our seventh Centenary Yoga retreat for our community and friends and our first International Retreat!

Highlights & inclusions:

  • Airport transfers to and from Kanha Shanthi Vanam from HYD airport
  • Daily Yoga classes with Ashram teachers as well as CY teachers
  • Meditation instruction and practices twice daily
  • Restorative and Yin Yoga sessions
  • Yoga philosophy and Vedic chanting workshops
  • Journalling workshop
  • One treatment included (massage, avurvedic treatment, acupuncture, physiotherapy, Bach therapy)
  • 12 nights accommodation in the Kanha Wellness Centre
  • Daily Breakfast,
  • Lunch and dinner on first and final days
  • Excursion to Hyderabad, City of Pearls
  • Excursion to Statue of Equality
  • Heartfulness membership and personal ID card to be used for purchases on site
  • On site borrowing library
  • Onsite Convenience shop
  • As much time as you need to unwind, rest and enjoy
  • Group size: Maximum of 14 participants

Your teachers:

Centenary Yoga teachers John Smith, John’s wife Danielle, Sarah Mills & David Mills will guide you through a variety of practises.

Senior teacher Sarah Mills (YA  3752, 500H) and John & Danielle will be leading the Retreat.

John and Danielle come to Kanha Shanthi Vanam every year for meditation, healing and relaxation and we’re delighted to have them guide us in the space.

Meet  your teachers in the about us section of our website

Skill levels

All skill levels and interests will be catered for:

  • Beginner
  • Intermediate
  • Advanced

  Accommodation

The accommodation comprises of twin beds per room, so you’ll be sharing with one other person. Let us know if you have a person you’d like to share with. Accomodation provides attached bathrooms in each room with shower & western toilet – Toiletries and bath towels  provided. 

Flights and Transfers

  • Return Flights are around $2K. Here’s the link https://www.singaporeair.com/flightsearch/searchFlight.form#/booking
  • Flying out:    We will travel together if possible. Fly Singapore airlines SQ246 from BNE to Singapore on Thursday Jan 2nd at 11.45pm. Then SQ 518 from Singapore to HYD (second flight included in booking).
  • We have a 2 hour 55 min stop in Singapore.
  • The retreat will conclude on Jan 15th.
  • Flying Back:    We will fly from HYD on SQ519 at  11.10pm with connecting flight SQ 235, (3 hour 5 min stop in Singapore) and arrive back in Brisbane on Thurs 16th Jan at 7.15 am
  • If you are considering travelling elsewhere (India or other) at the conclusion of your retreat, pls let Sarah know.
  • If you are considering other/cheaper flights or booking companies, pls see NOTES below.

What to expect:

Program

Come together with a beautiful group of like-minded people and choose your level of engagement in the physical & spiritual programs.

General program includes morning Meditation and Yoga before a group breakfast. You can then explore the grounds, enjoy wellness treatments, use the pool, gym, and enjoy pottery classes. Some mornings we will be fortunate to have Kanha staff teach Yoga Philosophy and Vedic Chanting, and John & Danielle will provide one to one meditation sessions and Heartfulness Polarity.

Lunch will be in one of 4 venues (see below) and afternoons we will offer some more Yoga practise or self directed activities.

You can participate in as many or few of scheduled activities as you like, and simply give yourself some well-deserved space, silence, and “me-time” for a personal as well as group experience which suits your definition of Retreat.

Remember, all sessions are optional, attend those which interest you. Feel free to rest, read, explore, wander the beautiful surrounds and eat! The programme below is a guide and some changes may occur in situ.

Day 1: Arrival

  • Welcome and orientation, group lunch and dinner

Days 2 and 4 -13: Daily Schedule Proposal 

  • 6:30 am Group Meditation in the Big Meditation Hall
  • 7:30am Yoga class by Yoga Academy teachers
  •  8.30am Group breakfast at the Wellness centre
  • Morning: Self directed activity including some Wisdom classes by Marion, Lead teacher, Yoga Academy on the 8 limbs of Yoga by Patanjali and alignment with Heartfulness practices.
  • Lunch (options of locations see below)
  •  Afternoon Centenary Yoga Teachers yoga class (90 minutes) including Learning  Vedic chanting – classes by Amar, Lead teacher, Yoga Academy (to be confirmed )
  • Afternoon leisure time or optional activities (see below
  •  5:00 PM Afternoon group meditation session
  • Dinner at Suruchi cafeteria or other
  • Evening: self directed & relaxation, some activities may be arranged (ie group chanting or film) as per the interest of participants.

Day 3: Excursion to Hyderabad City of Pearls. We will visit Shahi Qutub tombs,  the 12th-century Kakatiya Dynasty at the Golconda Fort and The Charminar & Chowmahalla Palace, before spending the afternoon browsing the antiques and ‘attar’ (fragrant essential oil) of Laad Bazaar street and finishing at Mecca Masjid Mosque.

Date to be advised: We will climb the 108 steps to the Statue of Equality1 one afternoon tba.

Day 14: Departure

  • Farewell sessions
  • Final group lunch & dinner
  • Check-out and departure 6pm

Location

Kanha Shanti Vanam Meditation, Yoga and Retreat Centre, Hyderabad, India.

See where you’ll be:

https://heartfulness.org/kanha/

 Weather

Weather and temperatures 

Cold at night & morning but mild to average hot during the day.

Food

Centenary Yoga India retreat Kanha food!

There are four Eateries on site, plus OMG delivery of salads

Dining Hall serving regular meals thrice a day, free.

Suruchi Cafe,  a spacious modern cafeteria in Kanha, serving regular meals thrice a day.  Suruchi  offers  a variety of cuisines, fresh fruits and freshly juices, bakery items and confectioneries. Some of the cuisines on offer are North Indian, South Indian, and Chinese.  Meals around $5 each.

Fausto Restaurant: Fausto’s is an Italian terrace restaurant , wood-fired pizzas. A la Carte menu.

The Pearl Hotel and Wellness Centre restaurants. The Pearl offers buffet style South Indian, North Indian and Continental dishes. The restaurant, with classic interior and views of the green foliage surrounding the property, provides a welcome ambience to our guests. With a seating capacity of 40-50 persons, The Pearl serves not only multi-cuisine breakfast, lunch and dinner buffets, but also offer a la Carte options for meals.

OMG can deliver fresh salads to die for!

The following meals are included:

  • Breakfast
  • Lunch and dinner Day 1 and day 14

The following dietary requirement(s) are served and/or catered for:

Vegetarian

 What’s not included

  • Flights
  • Wellness treatments after your first treatment
  • Lunches and Dinners days 2-13
  • Visa cost
  • Donations to Centre upon exit
  • Spending money in Hyderabad. Exchange rate  Currency & Approx rate  INR (Indian Rupees) = 50 Rupees are approx 1 AUD
  • Pottery classes costs
  • bicycle hire

Visa

Please make sure your passport is current and at least 6 months from the expiry date.

You will need to apply for a Tourist eVisa (eTV) before you travel.

https://indianvisaonline.gov.in/evisa/Registration

A 30 Day eTV can be purchased for USD30 or a longer visa for up to USD80. Unless you are travelling more extensively in India, pls purchase your eVisa around Christmastime 2024.

 Notes

  • You may choose to attend for one week only, pls contact Sarah for details and price.
  • Please book Singapore airlines and through them directly. Other, slightly cheaper booking companies, have questionable reputations. Don’t risk issues which are easily avoided.
  • Other carriers may offer reduced fares with a long layover in Mumbai or Delhi. If you have not travelled to/in India before this may be an overwhelming experience and not recommended as a start to a wonderful interior experience.
  • Don’t forget to let your bank know you’re travelling. Most bank websites enable you to enter travel dates and locations.

Health:

  • Vaccinations

Check with your Doctor as to your vaccination status on the following around 4 months before you travel (September 2024). You should receive any vaccinations needed for India at least 4-6 weeks before your departure date to give them time to work.

The Centers for Disease Control and Prevention recommend that all travellers are up-to-date with their routine vaccinations including measles, mumps, rubella, diphtheria, tetanus, pertussis (whooping cough), polio, influenza and pneumococcal. These vaccinations are given as part of the National Immunisation Program (NIP). For a full list please refer to the NIP schedule, available here.

Other vaccine preventable diseases that are considered a risk in India include cholera, hepatitis A, hepatitis B, and typhoid. Your doctor will be able to let you know which vaccinations are recommended for you, based on the time of year, destination/s, activities planned and the duration of your stay

  • Water:

Water at the Centre is treated by reverse osmosis and is safe to drink.  Throughout the ashram grounds, ON DESIGNATED POINTS – READ THE SIGN “Drinking water”  Outside the Centre, drink bottled beverages and/or bring water disinfecting tablets.

  • Probiotics :

It is strongly recommended to take a course of probiotics 2 weeks before you travel and continue during your stay.

When traveling to India, up to 70% of individuals experience digestive issues such as traveler’s diarrhea, bloating, or indigestion. These problems often arise due to the consumption of contaminated food or water, or the introduction of new spices and flavors that your digestive system isn’t familiar with.

To minimize the risk of developing this unpleasant condition, it is recommended to take probiotics that are rich in strains such as Lactobacillus rhamnosus or Saccharomyces boulardii.

It makes a real difference and dramatically reduces your likelihood of digestive issues.

Dress code: 

Usual dress code for ashram life: Cover your shoulders, cleavage and thighs (unless doing Yoga) .  Strap tops, mini-skirts or short shorts, and tight clothing are considered inappropriate – tight jeans are fine, as long as you wear a long, loose top, T shirt or shirt over them to cover your bottom.

Cotton items are better suited. There are options at the Bookstore to buy local clothing. Bring sport shoes and open shoes. Shoes to be removed to access the meditation hall.

Those who wish to join the group meditations to enhance the experience will rug up with puffer jackets, socks and beanies.

Pricing

  • Participant exchange will be $2090, Bank deposit (preferred)
  • BSB  014018
  • Account no 221729479

or PayPal.

  • Please book through the Centenary Yoga website Add your Name, and any instructions into the message field. Please ensure your best email is in your Order.

or

Payment Plan:

  • Non refundable deposit $500 to secure your place, then balances of
  • $1000 on Sept 2nd 2024
  • $590 on Dec 2nd 2024.
    • BSB  014018
    • Account no 221729479

Cancellation Policy 

  • NOTE: Full refund (minus Paypal fees if you use Paypal) will be offered if you need to cancel and another participant fills your place.
  • You also have the option of using your retreat funds to secure a place another CY Retreat.

Refund policy:

  • Prior to 16 weeks (2nd September, 2024) before the Retreat, deposit and any other payment is only fully refundable if another participant fills your place (minus Paypal fees if you use Paypal).
  • From September 3rd 2024, 8-16 weeks prior the Retreat, full retreat cost minus $500  deposit may be refunded.
  • If cancellation is within 8 weeks of the booked dates,  half retreat cost may be refunded.

What is the Heartfulness Institute?

Meet Daaji, Kamlesh D Patel, awarded Global Ambassador of Peacebuilding and Faith by Commonwealth of Nations, is the Spiritual Leader of the Heartfulness Institute and the Kanha Shanthi Vanam Ashram.

He is an author of books The Heartfulness Way (2018), Designing Destiny (2019), The Wisdom Bridge (2022), Spiritual Anatomy: Meditation, Chakras (2023), and the Journey to the Center (2023).  Daaji is president of Shri Ram Chandra Mission, Heartfulness Institute & Heartfulness Education Trust.
Heartfulness is a 100-year-old tradition that continues to evolve with the times, integrating scientific inquiry and time-honored contemplative practices. Certified trainers guide you to experience the subtle energy of Transmission, which awakens a deeper level of inner experience, authenticity, compassion, and awareness.

Heartfulness practices expand your awareness, and develop well-being, contentment, calm, compassion, courage, and clarity. With this awakened potential, together we can create a world based on respect, peace and unity.

Story of Kanha: https://youtu.be/cDF1glqFVjw

See you in INDIA! Namaste!

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