Book in now for your regular Rest, reset, rejuvenation and restoring. Relax in simple, and comfortable grounded postures whilst immersed in a beautiful live soundbath. It’s a complete reset for your nervous system in two delightful hours. Teach your body and mind how to rest and experience the benefits in everyday life. Namaste!
- Sunday 24th March, 3-5pm. Book Now $55
Your body and mind need to rest! A Deep Restorative mini-retreat is two hours of complete relaxation for your mind, body and nervous system.
This is a once-a month practice held on the last Sunday of each month; 3-5 pm from Jan to November. You will practise gentle movement, restorative postures using supportive bolster cushions, comfy blankets and blocks. You will also practise gentle, deeply restoring breathing practices, yoga nidra and meditation.
Cathy B or Noah H will provide Sound Therapy of singing bowls and other modalities. Pure bliss! Sound therapy has been shown to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders and pain whilst deepening your relaxed state. We’re air conditioned for comfortable practise all year round.