Pop up December 12th Deep Restorative

A Centenary Yoga Deep Restorative  mini-retreat is two hours of complete relaxation for your mind, body and nervous system. You will practise gentle movement, restorative postures using supportive bolster cushions, comfy blankets and blocks. You will also practise gentle, deeply restoring breathing practices, yoga nidra and meditation.  Sound Therapy has been shown to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders and pain whilst deepening your relaxed state. We’re air conditioned for comfortable practise all year round. … Continue reading >Pop up December 12th Deep Restorative

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A Centenary Yoga Deep Restorative  mini-retreat is two hours of complete relaxation for your mind, body and nervous system. You will practise gentle movement, restorative postures using supportive bolster cushions, comfy blankets and blocks. You will also practise gentle, deeply restoring breathing practices, yoga nidra and meditation.  Sound Therapy has been shown to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders and pain whilst deepening your relaxed state. We’re air conditioned for comfortable practise all year round.

Description

Special December Deep Restorative as THANK YOU for our devotees and regular attendees. DR attendance will be by donation (cash, on the day) , as I’d like to cover Studio hire costs and still offer to you as a gift.  By invitation this week, then I’ll offer at usual price for other guests, so please sign up by Monday 6th December. Namaste

 

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