Satsang are FREE teacher-led discussions that explore aspects of yogic philosophy and related matters. Topics covered since 2017 include:
- What is Yoga? – which “Yoga” is right for me?
- Prana – Yoga’s essential life-force
- Chakras – healthy body, healthy mind
- Meditation 101
- Home Practice
- Yamas and Niyamas – the ethics of Yoga
- The Science of Yoga
- Bhajans – sharing ancient wisdom in verse
- Yoga training in India – the good, the bad and the different
- The Ancient and Classic Texts of Yoga
- Relaxation Techniques to Improve Health and Wellbeing
- Our Habits, Our Samskaras – how mental and emotional patterns form our life stories
- Santosha – fall in love with life
- Avidya – “self” or “Self”? That’s where it’s at man!
- Sleep…What does sleep do for you