Satsang (FREE teacher-led discussion) temporarily suspended



Satsang are FREE teacher-led discussions that explore aspects of yogic philosophy and related matters. Topics covered since 2017 include:

  • What is Yoga? – which “Yoga” is right for me?
  • Prana – Yoga’s essential life-force
  • Chakras – healthy body, healthy mind
  • Meditation 101
  • Home Practice
  • Yamas and Niyamas – the ethics of Yoga
  • The Science of Yoga
  • Mindfulness
  • Happiness
  • Bhajans – sharing ancient wisdom in verse
  • Yoga training in India – the good, the bad and the different
  • The Ancient and Classic Texts of Yoga
  • Relaxation Techniques to Improve Health and Wellbeing
  • Our Habits, Our Samskaras – how mental and emotional patterns form our life stories
  • Santosha – fall in love with life
  • Avidya – “self” or “Self”? That’s where it’s at man!
  • Sleep…What does sleep do for you

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