Teen Yoga 5 week block

Mondays 4-5pm;  $75.  First block starting Mon 24th May.

Teen Yoga is designed to get our teenagers out of tension and teach them to move their bodies safely beyond their usual range of motion. The practise teaches simple breathwork to relieve stress (techniques can be used anytime) as well as postures for strength and flexibility. And of course, we teach them to consciously relax and remind them to simply be themselves. … Continue reading >Teen Yoga 5 week block

$75.00

Mondays 4-5pm;  $75.  First block starting Mon 24th May.

Teen Yoga is designed to get our teenagers out of tension and teach them to move their bodies safely beyond their usual range of motion. The practise teaches simple breathwork to relieve stress (techniques can be used anytime) as well as postures for strength and flexibility. And of course, we teach them to consciously relax and remind them to simply be themselves.

Description

Yoga for Teens; they need it and (as a mother of teens) so do we.

Mondays 4-5pm;  $75.  First block starting Mon 24th May

Teen Yoga is designed to get our teenagers out of tension and teach them to move their bodies safely beyond their usual range of motion. The practise teaches simple breathwork to relieve stress (techniques can be used anytime) as well as postures for strength and flexibility. And of course, we teach them to consciously relax and remind them to simply be themselves.

Mm Swami Jasraj has taught Yoga and Meditation to thousands both in India and Australia. He is fun, gentle and relatable to teens.  A teen group also enables friendships to develop beyond their usual networks and a safe space to ask questions and be themselves.

5 week blocks will be run during school terms.

Leave a Reply

Your email address will not be published. Required fields are marked *