Tween/Teen Yoga Class Casual

Teen Yoga is run as a small group and the practise is designed to allow space away from their busy routines (and busy minds), to stretch their bodies (they sit too much!),  build strength, balance and learn to consciously relax.  The practise also teaches acceptance and tools to navigate the many changes happening in their lives. Teens wear loose-fitting, comfortable clothes and bring a water bottle. We have mats to borrow, or they can bring their own. The venue is  heated/airconditioned but bring a warm jacket/jumper and socks for relaxation in the cooler months. … Continue reading >Tween/Teen Yoga Class Casual

$18.00

Teen Yoga is run as a small group and the practise is designed to allow space away from their busy routines (and busy minds), to stretch their bodies (they sit too much!),  build strength, balance and learn to consciously relax.  The practise also teaches acceptance and tools to navigate the many changes happening in their lives. Teens wear loose-fitting, comfortable clothes and bring a water bottle. We have mats to borrow, or they can bring their own. The venue is  heated/airconditioned but bring a warm jacket/jumper and socks for relaxation in the cooler months.

Description

Mondays 4.30-5.30 pm; 9-15 year olds ideal though older/younger with consultation.

Tweens/Teens will learn and practise the basics of Yoga for Well-being – postures, breathwork and relaxation in a safe space whilst having fun. With expert teacher & physio Swami Jasraj Puri, the class is run as a small group and the practise is designed to allow space away from their busy routines (and busy minds), to stretch their bodies (they sit too much!),  build strength, balance  and learn to consciously relax.  The practise also teaches acceptance and tools to navigate the many changes happening in their lives.

Tweens/Teens wear loose-fitting, comfortable clothes and bring a water bottle. We have mats to borrow, or they can bring their own.

The venue is  heated/airconditioned but bring a warm jacket/jumper and socks for relaxation in the cooler months.

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