15th August Yin Yoga and Meditation with Sound

Our new monthly Yin Yoga and Meditation class.  Are you loving Yin Yoga or curious to try Yin?

Join John Smith for 2 hours of Yin Yoga and Meditation practice on Sunday 15th August.  Workshop price is $40. During the practice John will guide you through a series of Yin poses coupled with various breath practices and guided meditations. The slower practice of Yin helps to bring balance to the dominance of dynamic yang yoga styles focusing on the physical body that have risen in popularity in the West. Yin Yoga is performed when the muscles are cold and relaxed to stress the body’s connective tissue (including the ligaments, tendons, fascia and bones) through long holds of postures, supported by props, allowing students to work to an appropriate edge of sensation. Come and join us for low, slow Yin yoga.

  … Continue reading >15th August Yin Yoga and Meditation with Sound

$40.00

Our new monthly Yin Yoga and Meditation class.  Are you loving Yin Yoga or curious to try Yin?

Join John Smith for 2 hours of Yin Yoga and Meditation practice on Sunday 15th August.  Workshop price is $40. During the practice John will guide you through a series of Yin poses coupled with various breath practices and guided meditations. The slower practice of Yin helps to bring balance to the dominance of dynamic yang yoga styles focusing on the physical body that have risen in popularity in the West. Yin Yoga is performed when the muscles are cold and relaxed to stress the body’s connective tissue (including the ligaments, tendons, fascia and bones) through long holds of postures, supported by props, allowing students to work to an appropriate edge of sensation. Come and join us for low, slow Yin yoga.

 

Description

We’re loving our new monthly Yin Yoga and Meditation class.

Or are you curious to try Yin?

Join John Smith for 2 hours of Yin Yoga and Meditation practice on Sunday 15th August  3-5pm at a price of $40.

During the practice John will guide you through a series of Yin poses coupled with various breath practices and guided meditations. Option to join via Zoom link.

At CY, we believe that the slower practice of Yin helps to bring balance to the dominance of dynamic yang yoga styles focusing on the physical body that have risen in popularity in the West. Yin yoga is performed when the muscles are cold and relaxed to stress the body’s connective tissue (including the ligaments, tendons, fascia and bones) through long holds of postures, supported by props, allowing students to work to an appropriate edge of sensation.

The benefits of a Yin practice include:

– A reduction of stress and anxiety by sustained stimulation of the parasympathetic (rest and digest) nervous system;

– Increased circulation

– Improved range of motion and  joint mobility by releasing the fascia and increasing  synovial fluid;

– Strengthening of the Immune system

– Improving the flow of chi or prana in the body.

John is a qualified Level 3 Yin yoga teacher who trained with IYTA’s Sarah Manning (trained from the author of The Complete Guide to Yin Yoga, Bernie Clark) and Jeff Lowe (Traditional Chinese Therapist in using Acupressure points with holding Yin postures). John first discovered Yin Yoga attending regular classes in Brisbane where he not only experienced a deep sense of release from stress, but also the ability to explore the deep meditative experience that comes from this practice. John has also been an avid meditator for over 30 years and is keen to share with others the many physical, mental and spiritual benefits of yoga.

Live and curated music will deepen and enhance your Yin experience

 

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