Yoga Fundamentals 6 week Course- October 2021


Book Now for Sat 9th October to 13th November, Saturdays 8am – 9.30am. One session per week.

This course is designed for complete beginners and returning students who would like to explore the basics of Yoga in a relaxed, supported, small group setting. Each participant will be given individual attention throughout the lessons and the opportunity to ask questions to deepen understanding. We will practise and learn most common yoga poses (asanas) and breathing techniques (pranayama) and provide an introduction to meditation, deep relaxation (restorative yoga and yoga nidra) and the philosophy of yoga.  And we provide guidance in how and when to use supporting equipment.

Price $130. Class limited to 7 students. … Continue reading >Yoga Fundamentals 6 week Course- October 2021

$130.00


Book Now for Sat 9th October to 13th November, Saturdays 8am – 9.30am. One session per week.

This course is designed for complete beginners and returning students who would like to explore the basics of Yoga in a relaxed, supported, small group setting. Each participant will be given individual attention throughout the lessons and the opportunity to ask questions to deepen understanding. We will practise and learn most common yoga poses (asanas) and breathing techniques (pranayama) and provide an introduction to meditation, deep relaxation (restorative yoga and yoga nidra) and the philosophy of yoga.  And we provide guidance in how and when to use supporting equipment.

Price $130. Class limited to 7 students.

Description

Book Now for Sat 9th October to 13th November, Saturdays 8am – 9.30am. One session per week.

This course is designed for complete beginners and returning students who would like to explore the basics of Yoga in a supported, small group setting. Each participant will receive handouts, individual attention throughout the lessons and the opportunity to ask questions to deepen understanding.

Yoga is a scientifically proven system for improving health, building strength, developing flexibility and cultivating a deep sense of calm and inner peace.  There is no age limit for practicing yoga and it is never too late to start.

This course provides the foundation skills and confidence to maximise the benefits you will get from attending general yoga classes.  We examine in detail how to correctly perform the most common yoga poses (asanas) and breathing techniques (pranayama).  We provide an introduction to meditation, deep relaxation (restorative yoga and yoga nidra) and the philosophy of yoga.  And we provide guidance in how and when to use supporting equipment.

Each week builds upon what you have learnt in the previous week.  To help support your journey, we provide unlimited free access to general yoga classes throughout the  duration of the course.  All equipment use, including yoga mats, props and handouts, is provided free of any additional charge.

Sarah Mills, Centenary Yoga’s principal Yoga teacher, is a professional teacher by trade with post-graduate teaching qualifications and over 20 years’ teaching experience.

  • Bring a towel, a thin blanket, a water bottle and your curiosity.

1 Reply to “Yoga Fundamentals 6 week Course- October 2021”

  1. Fundamental/beginners courses tend to book out early so book in now. If circumstances change you can postpone your course until the next round.

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