by centenaryyoga | Jul 6, 2026
Heart opening Yoga and Inversions We’ve been exploring Heart opening and Inversions in social media in the last 2 weeks. More this week! Heart opening Yoga practises and inversions are a beautiful part of the practice at Centenary Yoga, inviting students to...
by centenaryyoga | Jun 20, 2026
move… and REST a little more in Winter. I still remember my very first experience of Restorative Yoga with Nuria, about 10 years ago. Legs up the wall at the end of the practice for 10 minutes. I experienced a state of deep relaxation and calm that was...
by centenaryyoga | Nov 23, 2023
Celebrations and Salutations to to our beloved Yoga community, November is a perfect time to delve into the profound benefits of standing postures – sometimes overlooked or overdone in Yoga practice.Standing postures strengthen our physical bodies – legs, core,...
