by centenaryyoga | Jul 6, 2026
Heart opening Yoga and Inversions We’ve been exploring Heart opening and Inversions in social media in the last 2 weeks. More this week! Heart opening Yoga practises and inversions are a beautiful part of the practice at Centenary Yoga, inviting students to...
by centenaryyoga | Jan 4, 2026
Rest & stillness are not a luxury in Yoga; they are foundational practices that allows the mind, body, and spirit to return to their natural state of balance. Thich Nhat Hanh reminds us, “The art of resting is truly a part of the art of...
