Heart opening Yoga and Inversions

Heart opening Yoga and Inversions

by | Jul 6, 2026

     Heart opening Yoga and Inversions We’ve been exploring Heart opening and Inversions in social media in the last 2 weeks. More this week! Heart opening Yoga practises and inversions are a beautiful part of the practice at Centenary Yoga, inviting students to...
Patanjali’s Niyama: help us build our character.

Patanjali’s Niyama: help us build our character.

by | Mar 26, 2024

Where the Yamas tend to be moral disciplines, the Niyamas are more personal observances. Yamas might be considered restraints, Niyamas are postive personal duties or habits to construct. Have you ever thought of living your life with purity? Patanjali’s first...
Centenary Yoga Balance through standing postures

Centenary Yoga Balance through standing postures

by | Nov 23, 2023

Celebrations and Salutations to to our beloved Yoga community, November is a perfect time to delve into the profound benefits of standing postures – sometimes overlooked or overdone in Yoga practice.Standing postures strengthen our physical bodies – legs, core,...
Winter Balance

Winter Balance

by | Jun 10, 2023

Winter Balance!Last month we considered how choosing discomfort can assist our quest for Balance. Winter can be uncomfortable! Finding Balance in Winter: Nurturing Mind and Body Brisbane Winter has arrived in force and, it’s essential to pay attention to our...