Timetable

TIMETABLE

All Classes can be attended via Zoom ! Bookings essential for Zoom Yoga.

(Classes will not run public holidays unless advised in timetable)

All classes can be attended via Zoom; please advise your teacher if you are attending via Zoom (current pass) or book a Zoom class here: https://centenaryyoga.com.au/product/online-yoga-class/

DAY

TIME

CLASS

TEACHER

NOTES

Monday

4.30 - 5.30 pm

Teen Yoga

Jasraj

Monday

6:30 - 7:45 pm

Beginners

Jasraj

Tuesday

9:30 - 10:45 am

Gentle Hatha Yoga

Lucky

Tuesday

6:30 – 8:00 pm

Experienced Hatha Yoga

Sarah

Wednesday

9.30-11.00 am

Women's Circle

Dasha

Wednesday

6:30 – 8:00 pm

Relaxing Yoga

Lucky

Thursday

9:30 – 11.00 am

Energising Hatha Yoga

Sarah

Thursday

6:30 - 7:45 pm

Yin & Mediation Hatha Yoga

John

Friday

6:30 - 7:15 pm

Meditation

John

ZOOM MEDITATION ONLY

https://zoom.us/j/99053312951?pwd=cFRkMXJvT2tWVEdLU2hCQ0Uxc0lwZz09 Zoom ID 99053312951 PassWord 058325

Saturday

8:00 – 9:30 am

Align and Flow

David

Sunday

8:00 – 9:15 am

Dynamic Hatha Yoga

Nuria

Last Sunday each month starting Feb

3 - 5 pm

Deep Restorative with Sound Healing

Sarah or Nuria

Maximum 20 students

Centenary Yoga Classes

We offer 10 class passes, as well as 1 month, 3 month and 6 month unlimited class passes. With any of our monthly passes, you can attend as many classes a week as you like. Passes are kept at the Studio and we’ll let you know when yours comes close to expiry.
Casual attendance is welcome, but you will experience more physical & mental benefits when you can attend regularly, at least once a week, and incorporate some home practice.
Find prices and purchase your pass on our Passes and Courses page. You can purchase passes online or at our Studio if you prefer to pay cash.

If you have any questions, please call, email or facebook message, we’re here to help. Also, if you have any injuries or concerns, you are also very welcome to contact us to discuss before attending. We ask all students to fill out a registration form on their first visit, which is confidential.

BEGINNERS

Learn and practise the basics of yoga in a friendly and safe setting. This class is suitable for beginners, people returning to yoga after absence, those preferring a gentle class or anyone who wants to improve their understanding of the fundamentals of yoga.
The class is taught by an experienced senior instructor.

HATHA YOGA

HATHA YOGA

Traditional Yoga classes that are suitable for all levels. You will experience a wonderful balance of Asana (physical) practice, Pranayama (breath practice), meditation and relaxation. One class will leave you feeling both energised and relaxed… at the same time. Regular practice will increase your flexibility, strength and energy levels as well as calming your mind for better quality of life. and increased well-being you can feel.

Gentle Hatha: simpler movements and slower pace for those new to Yoga, returning from injury or surgery and students keen to increase mobility. At 9.30am on Tuesday morning, Lucky will tailor the class to your needs and teach you to be mindful of your body & provide options for each posture as you progress.

Experienced Hatha: Note, experienced doesn’t mean advanced! If you’ve practised Yoga for 2 years or more and have a good understanding of common postures, breath, props and Yoga etiquette, come along to Tuesday evening 6.30pm. Sarah will run Masterclasses on specific postures and teach specialized breathwork alongside energising and restorative postures and relaxation.

Relaxing Hatha: Masterclasses in relaxation, enjoy Wednesday mid week Relaxing Yoga. On Wed at 6.30pm expect some traditional stretches and strengthening postures with a slower pace. The focus of Relaxing Hatha is to include more Restorative postures as well as teaching your body to relax and slow down in every posture. Calming breathwork included.

Yin & Meditation Hatha:  On Thurs at 6.30pm expect some traditional stretches and strengthening postures with the inclusion of floor based Yin Yoga releasing postures with props. Your teacher John is a Meditation teacher and will include short meditations as part of your practise.  Calming breathwork included.

HATHA YOGA

HATHA YOGA

Traditional Yoga classes that are suitable for all levels. You will experience a wonderful balance of Asana (physical) practice, Pranayama (breath practice), meditation and relaxation. One class will leave you feeling both energised and relaxed… at the same time. Regular practice will increase your flexibility, strength and energy levels as well as calming your mind for better quality of life. and increased well-being you can feel.

Gentle Hatha: simpler movements and slower pace for those new to Yoga, returning from injury or surgery and students keen to increase mobility. Lucky will tailor the class to your needs and teach you to be mindful of your body & provide options for each posture as you progress.

Experienced Hatha: Note, experienced doesn’t mean advanced! If you’ve practised Yoga for 2 years or more and have a good understanding of common postures, breath, props and Yoga etiquette, come along to Tuesday evening 6.30pm. Sarah will run Masterclasses on specific postures and teach specialized breathwork alongside energising and restorative postures and relaxation.

align & flow

ALIGN AND FLOW

Begin your weekend with an energising class that will help you feel energised and alive. Postures and breathing are woven together in flowing sequences where movement is meditation. David will provide detailed instruction to guide you through correct alignment for postures. Open to all levels.

Deep Restorative Yoga with Sound Healing

Last Sunday of the month, from 3-5pm, February to November
Booking in is essential, as there are only 20 spaces.

Restorative Yoga is designed to deeply relax your nervous system and reset your body into its natural, low-alert state. Your twists, forward and backbends are fully supported by bolster cushions whilst your body softens deeply into each posture for 5-10 minutes. Essential self care. Most months we will also be accompanied by Adam (and sometimes Nienke) from Soundscapes Music and Zenith Holistic Healing.

Your experience will be enhanced with the soothing tones of guitar, flute and crystal singing bowls. Sound vibrations have a unique potential to bring healing, balance and a sense of well-being to the ‘energetic’ body. If you have never experienced this before, come along and try it out. We would love to see you there.