2026 Focus:
Align with your
Inner Teacher
2026 will be taking our balance, vitality and community and building Alignment with our Inner Teacher. Alignment can be physical, mental, energetic and spiritual, and can combine experiential learning, connection, compassion, energy, joy and purpose.
When we explore and find Alignment in our practise, it brings deep joy and connection into our lives. Our Inner teacher provides guidance to help us set meaningful goals and live aligned to our purpose. To let go of the impossibility of being everything to everyone and really reconnect with ourselves (The Real Me) .
We’ll be working extra alignment into some standing and sitting postures, plus we’ll work on connecting with our Inner Teacher by listening to our bodies, and through our meditation practise.
Every class will include at least one relaxation posture to bring breath, body and mind into union: Yoga.
(CLASSES WILL NOT RUN PUBLIC HOLIDAYS UNLESS ADVISED IN TIMETABLE)
Timetable
DAY | TIME | CLASS | TEACHER | NOTES |
Monday morning | 9.30-10.30 am | Best Ever Mat Pilates | Nuria | No class Oct 5th |
Monday evening | 6.30 - 7.45 pm | Viniyoga with John | John | No class Oct 5th |
Tuesday Sunrise | 6.15am - 7.15am | Dru Yoga Yoga | Christine | |
Tuesday afternoon 5.30pm | 5.30 - 6.45 pm | Experienced Yoga - Level up your practise! | Glen | |
Wednesday morning) | 9.30-10.45 am | Gentle Hatha Yoga | Glen | |
Wednesday Evening class paused | 6.30 - 7.45pm | Yin & Restorative Yoga | Sarah | Class currently paused |
Thursday morning | 8.00– 9.15am | Glen | Book in here | |
Thursday eve | 6.30 - 7.45 pm | Beginners & gentle Yoga | Glen | |
Friday | 6.30 - 7.15 pm | Zoom only | John or Danielle from Heartfulness | https://us06web.zoom.us/j/89810654341?pwd=dEl4UGljaWh5WEcwZFhXd0tqVTl2Zz09 Meeting ID: 898 10654341 Passcode: 936156 |
Saturday | 8.00 – 9.15 am | Rosie | ||
Sunday | 8.00 – 9.15 am | SundayHathaYoga | Sandhya | |
Sunday | 1.30-3pm | Womens Circle | Dasha | Next date tba |
Sunday | ||||
Our Classes
We offer 10 class passes, as well as 1 month, 3, 6 & 12 month unlimited class passes. With any of our monthly passes, you can attend as many classes a week as you like. Passes are kept at the Studio and we’ll let you know when yours comes close to expiry.
Casual attendance is welcome, but you will experience more physical & mental benefits when you can attend regularly, at least once a week, and incorporate some home practice. Find prices and purchase your pass on our Shop page or when you book a class. You can purchase passes online or at our Studio if you prefer to pay cash.
If you have any questions, please call, email or facebook message, we’re here to help. Also, if you have any injuries or concerns, you are also very welcome to contact us to discuss before attending. We ask all students to fill out a registration form on their first visit, which is confidential and guaranteed no personal data breach.
Beginners
Learn and practise the basics of Yoga in a friendly and safe setting. All Centenary Yoga classes are suitable for beginner to intermediate level.
Let your teacher know you’re a beginner. follow the teacher but don’t try too hard! Enjoy the simple flows and movements and see how you feel after class and tomorrow. The effects are cumulative.
Hatha Yoga
Traditional Yoga classes that are suitable for all levels. You will experience a wonderful balance of Asana (physical) practice, Pranayama (breath practice), meditation and relaxation. One class will leave you feeling both energised and relaxed… at the same time. Regular practice will increase your flexibility, strength and energy levels as well as calming your mind for better quality of life. and increased well-being you can feel.
Gentle Hatha
Simpler movements and slower pace for those new to Yoga, returning from injury or surgery and students keen to increase mobility. At 9.30am on Wednesday morning, Sarah will tailor the class to your needs and teach you to be mindful of your body & provide options for each posture as you progress. With options for a little challenge!
Experienced Hatha
Note, experienced doesn’t mean advanced! If you’ve practised Yoga for 2 years or more and have a good understanding of common postures, breath, props and Yoga etiquette, come along to Tuesday evening 5.30pm. Sarah will run Masterclasses on specific postures and teach specialized breathwork alongside energising and restorative postures and relaxation.
Restorative & Yin Yoga
Masterclasses in reducing tension, enjoy Wednesday mid week Relaxing Yoga. On Wed at 6.30pm Sarah will lead some traditional stretches and restful twists, hip openers and supported backbends. There is a strong focus on teaching your body to relax and slow down in every posture. Calming breathwork included.
Dynamic Hatha
On Thurs at 9.30am expect some traditional stretches and strengthening postures with movement and relaxation. Your teacher Elizabeth will include practises to strengthen core and body awareness. Relaxation & Calming breathwork included.
Slow Hatha & Yin Yoga
On monday at 6.30pm expect some traditional stretches and strengthening postures with a focus on mindful movement and listening to your body. Your teacher John is a Meditation teacher and will include short meditations as part of your practise. Calming breathwork included.
Dru Yoga
Christine teaches Dru Yoga on Sun 8am and Tuesday sunrise at 6.15am. Dru Yoga involves flowy tai-chi type movements which align to a particular theme or philosophy. Great for hips & shoulders and very gentle.
Yin Yoga and Meditation Workshops
Yin Yoga is a very special practice, where you can really slow down. The focus of a Yin practice is to gently stress or stimulate the connective tissue in the body, rather than to work the muscles. Connective tissue binds, supports or separates organs and muscles. These includes the ligaments, tendons, fascia, along with the circulation of synovial fluid. Many of the floorbased postures are held for 3 to 5 minutes, giving the body an opportunity to soften and release tension. Open to all levels.
Workshops run every second month (Feb, April, June, Aug, Oct) by John with healing sounds curated by Danielle.
Vin and Yin
Saturday 8am: Begin your weekend with a class that will help you feel grounded energised and alive. Postures and breathing are woven together in sequences where both movement and stillness are meditation. Rosie will provide detailed instruction to guide you through correct alignment for balance and safe containment in postures. Open to all levels.
Deep Restorative Yoga with Sound Healing
Last Sunday of the month, from 3-5pm, January to November
Booking in is essential, as there are only 20 spaces.
Restorative Yoga is designed to deeply relax your nervous system and reset your body into its natural, low-alert state. Your twists, forward and backbends are fully supported by bolster cushions whilst your body softens deeply into each posture for 5-10 minutes. Essential self care. Most months we will also be accompanied by Noah Harris or Sarah M for Incredible live Sound.
Your experience will be enhanced with the soothing tones of live, relaxing music and singing bowls. Sound vibrations have a unique potential to bring healing, balance and a sense of well-being to the ‘energetic’ body. If you have never experienced this before, come along and try it out. Looking forward to seeing you there.