2019 timetable under construction
|Tuesday||6:30 – 7:45 pm||General to Intermediate Yoga||Sarah||2019 classes resume 22nd January|
|Wednesday||6:30 – 7:45 pm||Back to Basics||Lucky||For beginners, returners & anyone who would like a slower, more instructive class. Xmas holiday classes 19 Dec 2018 and 9 Jan 2019. Classes resume 16 Jan 2019|
|Thursday||9:30 – 10:45am||General Yoga||Nuria||2019 classes resume 24th January|
|Thursday||5.45 – 7:00 pm||General Yoga||Nuria||2019 classes may be announced shortly|
|Saturday||8:00 – 9.15 am||Align and Flow||David, Sarah, Lucky or Nuria||Energising morning class to bring on your weekend! Classes resume 19 Jan 2019|
|Sunday||4:30 – 5:45 pm||General Yoga||Yu||Xmas holiday classes 23rd and 30th Dec 2018, 6 Jan 2019. Timetabled classes resume 20th Jan 2019|
|Last Sunday each month||2 - 4 pm||Deep Restorative||Sarah or Nuria||$25 per class. Maximum 20 students. Resume Feb 24th 2019|
2019 Focus: Balance! 🙂
In 2019 We'll be integrating Balance in our Breath, our movements, our relaxation, our lives. Balance postures are vital to keep our muscles and bones strong and also our mindfulness peaked and reduce anxiety and depression. We'll be working balance into our standing and sitting postures as well as our flows plus we'll work on finding balance in our holistic practise. Every class will include at least one relaxation posture to bring breathe, body and mind into Union: Yoga.
General Yoga Class
5 class, 10 class passes are available, as are 10 week* passes
Casual attendance welcome
Please refer to the Passes and Classes page for more information on prices
A wonderful balance of medium paced asana practice, pranayama (breath practice), meditation and relaxation. One class will leave you feeling energised and relaxed! Regular practice will increase your flexibility, strength and energy levels as well as calming your mind for better quality of life.
*10 week passes are in alignment with the Qld School Terms; with one week break in between terms
Deep Restorative Yoga
Next DR will be 24th Feb 2019
Last Sunday of the month, from 2-4pm.
Booking in is recommended, as there are only 20 spaces.
Pay in person on the day, or online here
Enjoy an afternoon of slow, supported and deeply relaxing asana sequences and pranayama (breath practice) with Nuria. This is a wonderful class for gently encouraging flexibility in the body with a focus on relaxing into each and every movement. It is an ideal practice if you are experiencing stress, recovering from or experiencing illness, or simply to calm your restless mind. Restorative Yoga can assist in bringing balance back to your mind, body and life to find greater well-being.
This month we will also be accompanied by Adam from Soundscapes Music and Zenith Holistic Healing!
Your experience will be enhanced with the soothing tones of guitar, flute and crystal singing bowls. Sound vibrations have a unique potential to bring healing, balance and a sense of well-being to the 'energetic' body. If you have never experienced this before, come along and try it out. We would love to see you there!