Term Three 2018
|Tuesday||6:00 – 7:00 pm||General to Intermediate Yoga||Sarah|
|Tuesday||7:00 – 8:30 pm||Slow Flow and Restorative Yoga||Sarah|
|Wednesday||6:30 – 7:45 pm||Back to Basics||David|
|Thursday||9:30 – 10:45am||General Yoga||Nuria|
|Thursday||5.45 – 7:00 pm||General Yoga||Nuria|
|Saturday||8:00 – 9.15 am||Align and Flow||David|
|Sunday||4:30 – 5:45 pm||General Yoga||Yu|
|Last Sunday each month||2 - 4 pm||Deep Restorative||Sarah or Nuria||$25 per class or use your Unlimited Pass. Maximum 20 students|
Third Quarter 2018 Focus: Spine and legs; lengthening and strengthening; meditation and bandhas
TERM three - CLASSES RESUME WEEK OF THE 17th July 2018
Winter into Spring Practises; Looking forward to seeing you on your mat 🙂
In Winter we tend to huddle and sit - a lot! Our third quarter practises open us up into backbends and thigh stretches to lengthen and energise our whole front body. We’ll be practising gentle as well as more dynamic movements to mobilise and strengthen your back and legs. This can be achieved through a range of soft openings and vinyasa sequences. Vinyasa literally means in Sanskrit 'to place in a special way' and relates to moving the body in co-ordination with the breath, gradually building the sequences according to one's progress and development. We'll be incorporating foundational standing, prone (on your belly) and supine (on your back) postures which work to actively lengthen and strengthen your spine and thighs. Active, passive and supported backbends and forward bends will be explored and developed . For those who wish to learn or develop a headstand &/or shoulderstand practice, we’ll continue to incorporate headstands and shoulderstands tailored to your confidence and experience. We’ll delve into aspects of mindfulness meditation and bandhas; whole body 'locks' which relieve tension on a deep energetic level. We'll also incorporate restorative postures, as we all need more rest and introspection during Winter. A variety of pranayama (breathing) exercises, guided meditation and complete relaxation sequences form part of each class.
General Yoga Class
5 class, 10 class passes are available, as are 10 week* passes
Casual attendance welcome
Please refer to the Passes and Classes page for more information on prices
A wonderful balance of medium paced asana practice, pranayama (breath practice), meditation and relaxation. One class will leave you feeling energised and relaxed! Regular practice will increase your flexibility, strength and energy levels as well as calming your mind for better quality of life.
*10 week passes are in alignment with the Qld School Terms; with one week break in between terms
Deep Restorative Yoga
WINTER TIME SESSIONS
Last Sunday of the month, from 2-4pm.
Next dates are 30 Sept and 28 Oct. Booking in is recommended, as there are only 20 spaces.
Pay in person on the day, or online here
Enjoy an afternoon of slow, supported and deeply relaxing asana sequences and pranayama (breath practice) with Nuria. This is a wonderful class for gently encouraging flexibility in the body with a focus on relaxing into each and every movement. It is an ideal practice if you are experiencing stress, recovering from or experiencing illness, or simply to calm your restless mind. Restorative Yoga can assist in bringing balance back to your mind, body and life to find greater well-being.
This month we will also be accompanied by Adam from Soundscapes Music and Zenith Holistic Healing!
Your experience will be enhanced with the soothing tones of guitar, flute and crystal singing bowls. Sound vibrations have a unique potential to bring healing, balance and a sense of well-being to the 'energetic' body. If you have never experienced this before, come along and try it out. We would love to see you there!