Timetable

TIMETABLE

2020 timetable


DAY

TIME

CLASS

TEACHER

NOTES

Monday

6:30 - 7:45 pm

Beginners

Jasraj

Tuesday

9:30 - 10:45 am

Hatha Yoga

Lucky

Tuesday

6:30 – 8:00 pm

Hatha Yoga

Sarah

Wednesday

6:30 – 8:00 pm

Hatha Yoga

Lucky

Thursday

9:30 – 10:45 am

Hatha Yoga

Lucky

Thursday

6:30 - 7:45 pm

Hatha Yoga

John

Friday

6:30 - 7:15 pm

Meditation

John

Online via ZOOM

Saturday

8:00 – 9:30 am

Align and Flow

David

Sunday

8:00 – 9:15 am

Hatha Yoga

Nuria

Last Sunday each month

3 - 5 pm

Deep Restorative with Sound Healing

Sarah or Nuria

Maximum 12 students

Centenary Yoga Classes

We offer 10 class passes, as well as 10 week passes. With a 10 week pass, you can attend as many classes a week as you want!
Annual passes are also available, which are great value!
Casual attendance is welcome, but you will experience more benefits when you can attend regularly and incorporate a home practice.
For more info, our Passes and Classes page is where you can find prices. You can purchase passes online or at the yoga hall. If you have any questions, please give us a call, email or FaceBook message, we’re a friendly bunch
Also, if you have any injuries or concerns, you are also very welcome to contact us to discuss before attending. We ask all students to fill out a registration form on their first visit, which is confidential.

BEGINNERS

Learn the basics of yoga in a friendly and safe setting. This class is suitable for beginners, people returning to yoga after time off, or anyone who wants to improve their understanding of the fundamentals of yoga.
The class is taught by an experienced senior instructor.

HATHA YOGA

HATHA YOGA

Traditional yoga classes that are suitable for all levels. You will experience a wonderful balance of Asana (physical) practice, Pranayama (breath practice), meditation and relaxation. One class will leave you feeling energised and relaxed…all at the same time! Regular practice will increase your flexibility, strength and energy levels as well as calming your mind for better quality of life.

ALIGN AND FLOW

Begin your weekend with an energising class that will help you feel more alive. Postures and breathing are woven together in flowing sequences where movement is meditation. Detailed instruction is given to guide you through correct alignment for postures. Open to all levels.

Deep Restorative Yoga with Sound Healing

Last Sunday of the month, from 3-5pm.
Booking in is essential, as there are only 12 spaces.

Most months we will also be accompanied by Adam from Soundscapes Music and Zenith Holistic Healing!

Your experience will be enhanced with the soothing tones of guitar, flute and crystal singing bowls. Sound vibrations have a unique potential to bring healing, balance and a sense of well-being to the ‘energetic’ body. If you have never experienced this before, come along and try it out. We would love to see you there!