Timetable

TIMETABLE

 Welcome Back! 2024 Classes – firstclass for 2024 is Monday 15th Jan, 6.30pm-7.45pm

(Classes will not run public holidays unless advised in timetable)

 

DAY

TIME

CLASS

TEACHER

NOTES

Monday

6.30 - 7.45 pm

Beginners

Swami Jasraj

come along and join

Tuesday

9.30 - 10.45 am

Gentle Hatha Yoga

Lucky

come along and join

Tuesday

6.30 – 8.00 pm

Experienced Hatha Yoga

Sarah

come along and join

Wednesday

9.30-11.00 am

Women's Circle

Dasha

come along and join

Wednesday

6.30 - 7.45pm

Yin Yoga & Restorative

John

Come along and join

First class for 2024, wed Jan 17th 6.30pm

Thursday

9.30 – 10.45am

Energising Hatha Yoga

Sarah

First class for 2024, Thurs Jan 25th 9.30am

Thursday

6.30 - 7.45 pm

Yin & Mediation Hatha Yoga

John

First class for 2024, Thurs Jan 25th 6.30pm 

Friday

6.30 - 7.15 pm

Meditation

John or Danielle

ZOOM MEDITATION ONLY (new link 2023)

https://us06web.zoom.us/j/ 86485686901?pwd= SWxXQjRFWEFMWlAwV3pSWGxnVGhaQT 09


Meeting ID: 864 8568 6901
Passcode: 585227

Saturday

8.00 – 9.30 am

Align and Stretch

Jade

come along and join

Sunday

8.00 – 9.15 am

Dynamic Vinyasa Yoga

Sandhya 

come along and join

Every last Sunday of the month

3.00 - 5.00 pm

Deep Restorative Yoga

Next: Jan 28th 2024


$50 Jan 28th, will be $55 from Feb 26th - Bookings essential

 

2019 FOCUS BALANCE!

2024 Focus: Vitality!

We’ve had a great year in 2023 integrating and exploring Balance in our Breath, our movements, our relaxation, our lives.

2024 will be taking our Balance and building Vitality. Vitality is a combination of energy, joy and purpose. When we explore and find vitality in our practise, it brings vitality into our lives.

Vitality brings mindfulness to help reduce anxiety and depression. We’ll be working extra  Vitality into our standing and sitting postures, breath practice as well as our flows plus we’ll work on finding Vitality in our holistic practise.

2024 Focus is Vitality!

Every class will include at least one relaxation posture to bring breath, body and mind into Union: Yoga.

Centenary Yoga Classes

We offer 10 class passes, as well as 1 month, 3, 6  & 12 month unlimited class passes. With any of our monthly passes, you can attend as many classes a week as you like. Passes are kept at the Studio and we’ll let you know when yours comes close to expiry.
Casual attendance is welcome, but you will experience more physical & mental benefits when you can attend regularly, at least once a week, and incorporate some home practice.
Find prices and purchase your pass on our Shop page. You can purchase passes online or at our Studio if you prefer to pay cash.

If you have any questions, please call, email or facebook message, we’re here to help. Also, if you have any injuries or concerns, you are also very welcome to contact us to discuss before attending. We ask all students to fill out a registration form on their first visit, which is confidential and guaranteed no personal data breach.

BEGINNERS

Learn and practise the basics of yoga in a friendly and safe setting. This class is suitable for beginners, people returning to yoga after absence, those preferring a gentle class or anyone who wants to improve their understanding of the fundamentals of yoga.
The class is 6.30pm Monday evenings and is taught by an experienced senior instructor.

HATHA YOGA

HATHA YOGA

Traditional Yoga classes that are suitable for all levels. You will experience a wonderful balance of Asana (physical) practice, Pranayama (breath practice), meditation and relaxation. One class will leave you feeling both energised and relaxed… at the same time. Regular practice will increase your flexibility, strength and energy levels as well as calming your mind for better quality of life. and increased well-being you can feel.

Gentle Hatha: simpler movements and slower pace for those new to Yoga, returning from injury or surgery and students keen to increase mobility. At 9.30am on Tuesday morning, Lucky will tailor the class to your needs and teach you to be mindful of your body & provide options for each posture as you progress.

Experienced Hatha: Note, experienced doesn’t mean advanced! If you’ve practised Yoga for 2 years or more and have a good understanding of common postures, breath, props and Yoga etiquette, come along to Tuesday evening 6.30pm. Sarah will run Masterclasses on specific postures and teach specialized breathwork alongside energising and restorative postures and relaxation.

Stretching, Yin & Restorative Yoga: Masterclasses in reducing tension, enjoy Wednesday mid week Relaxing Yoga. On Wed at 6.30pm John will lead some traditional stretches and restful twists, hip openers and supported backbends. There is a strong focus on teaching your body to relax and slow down in every posture. Calming breathwork included.

Dynamic Hatha :  On Thurs at 9am expect some traditional stretches and strengthening postures with movement and relaxation. Your teacher Nuria will include some ‘Yoga Gym’ and pilates-style work to strengthen core and body awareness. Relaxation &  Calming breathwork included.

Slow Hatha:  On Thurs at 6.30pm expect some traditional stretches and strengthening postures with a focus on mindful movement and listening to your body. Your teacher John is a Meditation teacher and will include short meditations as part of your practise.  Calming breathwork included.

YIN Yoga and Meditation Workshops

Yin Yoga is a very special practice, where you can really slow down. The focus of a Yin practice is to gently stress or stimulate the connective tissue in the body, rather than to work the muscles. Connective tissue binds, supports or separates organs and muscles. These includes the ligaments, tendons, fascia, along with the circulation of synovial fluid. Many of the floorbased postures are held for 3 to 5 minutes, giving the body an opportunity to soften and release tension. Open to all levels.
Workshops run every second month (Feb, April, June, Aug, Oct) by John with healing sounds by Danielle

ALIGN AND Stretch

Saturday 8am: Begin your weekend with a class that will help you feel grounded energised and alive. Postures and breathing are woven together in sequences where both movement and stillness are meditation. Jade will provide detailed instruction to guide you through correct alignment for balance and safe containment in postures. Open to all levels.

Deep Restorative Yoga with Sound Healing

Last Sunday of the month, from 3-5pm, February to November
Booking in is essential, as there are only 20 spaces.

Restorative Yoga is designed to deeply relax your nervous system and reset your body into its natural, low-alert state. Your twists, forward and backbends are fully supported by bolster cushions whilst your body softens deeply into each posture for 5-10 minutes. Essential self care. Most months we will also be accompanied by Noah Harris or Cathy B for Incredible live Sound.

Your experience will be enhanced with the soothing tones of live, relaxing music and singing bowls. Sound vibrations have a unique potential to bring healing, balance and a sense of well-being to the ‘energetic’ body. If you have never experienced this before, come along and try it out. We would love to see you there.