2019 timetable

Day Time Class Teacher Notes
Tuesday 9.30 - 10.45 Flow and Strength - Child Friendly Lucky / Nuria
Tuesday 6:30 – 7:45 pm Hatha Yoga Sarah
Wednesday 6:30 – 8:00 pm Hatha Yoga Lucky
Thursday 11am-12.15pm Yin Nuria
Thursday 9:30 – 10:45am Hatha Yoga Nuria
Saturday 8:00 – 9.15 am Align and Flow David
Sunday 3:00 – 4:15 pm Alignment Focus Yu
Last Sunday each month 3 - 5 pm Deep Restorative with Sound Healing Sarah or Nuria Maximum 20 students. Resume Feb 24th 2019 BOOKED OUT THIS MONTH!

2019 Focus: Balance! 🙂

In 2019 We'll be integrating Balance in our Breath, our movements, our relaxation, our lives. Balance postures are vital to keep our muscles and bones strong and also our mindfulness peaked and reduce anxiety and depression. We'll be working balance into our standing and sitting postures as well as our flows plus we'll work on finding balance in our holistic practise. Every class will include at least one relaxation posture to bring breath, body and mind into Union: Yoga.

Yoga Classes at ‘The Hall’

We offer 10 class passes, as well as 10 week passes. With a 10 week pass, you can attend as many classes a week as you want!
Annual passes are also available, which are great value!
Casual attendance is welcome, but you will experience more benefits when you can attend regularly and incorporate a home practice.
For more info, our Passes and Classes page is where you can find prices.  You can purchase passes online or at the yoga hall. If you have any questions, please give us a call, email or FaceBook message, we're a friendly bunch 🙂
Also, if you have any injuries or concerns, you are also very welcome to contact us to discuss before attending. We ask all students to fill out a registration form on their first visit, which is confidential.

HATHA YOGA
Traditional yoga classes that are suitable for all levels. You will experience a wonderful balance of Asana (physical) practice, Pranayama (breath practice),  meditation and relaxation. One class will leave you feeling energised and relaxed...all at the same time! Regular practice will increase your flexibility, strength and energy levels as well as calming your mind for better quality of life.

FLOW AND STRENGTH (CHILD FRIENDLY)
Tuesday morning is for those of you with young kids, who want a comfortable place to practice yoga, as well as meet other parents. This class is for the grownups - so we'll be building stamina and strength through flowing sequences, core work, and of course meditation and relaxation. All with the kids in tow 🙂 Did we also tell you there's a cafe across the road, for post yoga coffee?!
Class is with Lucky or Nuria, depending on the week.

YIN
Thursday morning Yin, where to begin...
Yin Yoga is a very special practice, where you can really slow down. Essentially, a complement to the muscle focused 'Yang' Yoga styles (such as Vinyasa, Ashtanga, etc) the focus of a Yin practice is to stress or stimulate the connective tissue in the body, rather than to work the muscles. Connective tissue binds, supports or separates organs and muscles. These includes the ligaments, tendons, fascia, along with the circulation of synovial fluid. There are a number of ways while practicing Yin to stimulate or stress the connective tissue, such as by compression, tension, shearing action and twisting. Many of the postures are held for 3 to 5 minutes, giving the body an opportunity to soften and release tension. Try it, and you might just be converted....
Class is with Nuria

ALIGN AND FLOW
Begin your weekend with an energising class that will help you feel more alive. Postures and breathing are woven together in flowing sequences where movement is meditation.  Detailed instruction is given to guide you through correct alignment for postures. Open to all levels.
Class is with David

ALIGNMENT FOCUS
Sunday afternoons, go deeper in your understanding of the physical practice of Asana with this class.
If you wish to learn about the correct way to stand, sit, perform forward bends, backbends, twists and inversions using props, hands on adjustments, and detailed instructions, this class is for you.
You will learn so much just from attending one class - it will change the way you think about your yoga practice.
Class is with Yu (Molly)

SUNDAY SATSANGS
Deepen your understanding of yoga as you learn about the philosophies and practices of traditional and modern yoga.  Please check our Upcoming Events page regularly for updates on the different topics to be explored. This is a free community event held on the first Sunday of each month.
We look forward to meeting you!

Deep Restorative Yoga with Sound Healing

Last Sunday of the month, from 3-5pm.
Booking in is recommended, as there are only 20 spaces.
Pay in person on the day, or online here
$30

Enjoy an afternoon of slow, supported and deeply relaxing asana sequences and pranayama (breath practice) with Sarah or Nuria. This is a wonderful class for gently encouraging flexibility in the body with a focus on relaxing into each and every movement. It is an ideal practice if you are experiencing stress, recovering from or experiencing illness, or simply to calm your restless mind. Restorative Yoga can assist in bringing balance back to your mind, body and life to find greater well-being.

Most months we will also be accompanied by Adam from Soundscapes Music and Zenith Holistic Healing!
Your experience will be enhanced with the soothing tones of guitar, flute and crystal singing bowls. Sound vibrations have a unique potential to bring healing, balance and a sense of well-being to the 'energetic'  body. If you have never experienced this before, come along and try it out. We would love to see you there!

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