Regular Yoga Classes are back. Keep Well and Namaste 🙂

Day Time Class Teacher Notes
Monday 6.30 - 7.45pm Beginners Yoga Jasraj
Tuesday 9.30 - 10.45am Hatha Yoga Lucky
Tuesday 6:30 – 7:45 pm Hatha Yoga Sarah
Wednesday 6:30 – 8:00 pm Hatha Yoga Lucky
Thursday 9:30 – 10:45am Hatha Yoga Nuria
Thursday 6.30 - 7.45pm Hatha Yoga John
Friday 6.30-7.30pm Online Meditation John Free meditation https://zoom.us/j/99053312951?pwd=cFRkMXJvT2tWVEdLU2hCQ0Uxc0IwZz09
Saturday 8:00 – 9.30 am Align and Flow David
Sunday 8:00 – 9.15 am Hatha Yoga Nuria New class starting 26 July
Last Sunday each month 3 - 5 pm Deep Restorative with Sound Healing Sarah or Nuria

Our Regular Yoga Classes are back! 🙂 And as a bonus, Friday Zoom Meditation will continue

Our regular yoga classes are back! Class numbers will be limited to a maximum of 12 students so as to comply with COVID-19 safety precautions.

Yoga Classes

BEGINNERS YOGA
Learn the basics of yoga in a friendly and safe setting. This class is suitable for beginners, people returning to yoga after time off, or anyone who wants to improve their understanding of the fundamentals of yoga. The class is taught by an experienced senior instructor

HATHA YOGA
Traditional yoga classes that are suitable for all levels. You will experience a wonderful balance of Asana (physical) practice, Pranayama (breath practice),  meditation and relaxation. One class will leave you feeling energised and relaxed...all at the same time! Regular practice will increase your flexibility, strength and energy levels as well as calming your mind for better quality of life.

ALIGN AND FLOW
Begin your weekend with an energising class that will help you feel more alive. Postures and breathing are woven together in flowing sequences where movement is meditation.  Detailed instruction is given to guide you through correct alignment for postures. Open to all levels.

Deep Restorative Yoga with Sound Healing

Restorative Yoga the last Sunday of the month (Feb-Nov), from 3-5pm.
Booking in is required, as there are only 12 spaces.
Pay in person on the day, or online here
$40

Enjoy an afternoon of slow, supported and deeply relaxing asana sequences and pranayama (breath practice) with Sarah or Nuria. This is a wonderful class for gently encouraging flexibility in the body with a focus on relaxing into each and every movement. It is an ideal practice if you are experiencing stress, recovering from or experiencing illness, or simply to calm your restless mind. Restorative Yoga can assist in bringing balance back to your mind, body and life to find greater well-being.

Most months we will also be accompanied by Adam from Soundscapes Music and Zenith Holistic Healing!
Your experience will be enhanced with the soothing tones of guitar, flute and crystal singing bowls. Sound vibrations have a unique potential to bring healing, balance and a sense of well-being to the 'energetic'  body. If you have never experienced this before, come along and try it out. We would love to see you there!

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