by centenaryyoga | Nov 23, 2023
Celebrations and Salutations to to our beloved Yoga community, November is a perfect time to delve into the profound benefits of standing postures – sometimes overlooked or overdone in Yoga practice.Standing postures strengthen our physical bodies – legs, core,...
by centenaryyoga | Oct 24, 2023
In our Yoga practise and in our lives, the concept of the Beginner’s Mind is a useful tool to consider. We know the tedium of listening to someone who ‘knows everything’, Yes, they can be earnest in their willingness to help, yet how joyful can it be...
by centenaryyoga | Jun 10, 2023
Winter Balance!Last month we considered how choosing discomfort can assist our quest for Balance. Winter can be uncomfortable! Finding Balance in Winter: Nurturing Mind and Body Brisbane Winter has arrived in force and, it’s essential to pay attention to our...
